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Most of my life, my diet was predominantly carbohydrates, with a little protein and vegetables. My plate will have 50% to 70% carbs like...

Increase your protein intake from a plant based source. Growing sprouts at home is a simple and rewarding way to add fresh, nutritious...

Menopause gave me an increased midsection that I have been trying to lose for years. Nothing I tried seemed to get results. It was so...

The cold has descended upon Cape Town. It seems that winter decided to make an early appearance this year and it's freezing cold. I don’t...