Asha
5 Minute Lightening & Anti-Aging Facial at Home with Feedback
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Asha
4 min read
Are you getting sufficient protein for WEIGHT LOSS?
Most of my life, my diet was predominantly carbohydrates, with a little protein and vegetables. My plate will have 50% to 70% carbs like...
Asha
2 min read
Sprouts - Make them at Home with No Special Equipment
Increase your protein intake from a plant based source. Growing sprouts at home is a simple and rewarding way to add fresh, nutritious...
Asha
4 min read
Health & Weight Loss
Menopause gave me an increased midsection that I have been trying to lose for years. Nothing I tried seemed to get results. It was so...
Asha
3 min read
Brrr! Hot Chocolate Anyone?
The cold has descended upon Cape Town. It seems that winter decided to make an early appearance this year and it's freezing cold. I don’t...
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