What is Past Life Regression?
Past Life Regression (PLR) is a therapeutic technique that involves guiding a person back through time to access memories of previous lifetimes. This process is done under deep relaxation or hypnosis and allows individuals to uncover past life experiences that may be influencing their present-day behaviors, emotions, relationships, and even physical ailments.
How Does Past Life Regression Work?
During a Past Life Regression session, a trained practitioner or hypnotherapist helps you reach a deeply relaxed state, where your subconscious mind is more accessible. In this state, you are guided to visualize scenes, emotions, and sensations from your past lives. The memories or experiences you encounter are often symbolic or metaphorical, offering profound insights into your current life circumstances.
Benefits of Past Life Regression
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Healing Emotional Blockages: Often, unresolved emotional issues or trauma from past lives can affect your present-day relationships and experiences. By accessing these past memories, you can work through the emotions and release negative patterns.
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Understanding Recurrent Life Patterns: PLR can reveal patterns that recur across different lifetimes, such as fear, abandonment, or conflict. Gaining awareness of these patterns allows you to consciously shift and heal them in your current life.
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Spiritual Growth and Insight: Many people turn to past life regression for spiritual growth, seeking answers to existential questions, understanding their soul’s purpose, or exploring the possibility of past-life connections with others.
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Resolution of Physical Ailments: Some physical conditions or chronic pain can be linked to past life experiences. Regression therapy may help in identifying the cause and facilitating healing on a deeper level.
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Increased Self-Awareness and Empowerment: By uncovering past life experiences, individuals often develop a deeper understanding of themselves, helping them make informed decisions in their current life. This leads to increased clarity, empowerment, and personal growth.
Common Reasons People Seek Past Life Regression
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To understand the origins of deep-seated fears, phobias, or emotional trauma.
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To explore the possibility of soul connections with family, friends, or significant others.
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To gain clarity on unresolved life issues or questions about their soul’s purpose.
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To heal from physical ailments that may have past-life origins.
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To experience spiritual growth and enlightenment.
Is Past Life Regression Safe?
Yes, Past Life Regression is a safe and non-invasive process when performed by a certified and experienced practitioner. It is important to feel comfortable and trust the practitioner guiding the session. The process is meant to be healing and supportive, never traumatic or harmful.
What to Expect in a Past Life Regression Session
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Pre-Session Consultation: Before the session, the practitioner will discuss your goals and what you hope to achieve. They will explain the process and address any concerns you may have.
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Hypnosis and Relaxation: The practitioner will guide you into a relaxed state (similar to meditation or daydreaming). This is a natural, safe state of relaxation where the subconscious mind is most receptive.
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Exploring Past Lives: Once relaxed, the practitioner will help you access memories of your past lives. You may experience vivid images, sensations, emotions, or even learn about the lessons your soul has carried across lifetimes.
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Debrief and Integration: After the session, the practitioner will help you integrate your experiences into your current life and provide insights for healing and transformation.
Can Everyone Experience Past Life Regression?
While Past Life Regression can be incredibly powerful, it’s important to note that not everyone will have a regression experience. Some people may find it difficult to access past life memories, either due to resistance, skepticism, or a variety of other reasons. The ability to regress is deeply personal, and for some, it might take multiple sessions or a shift in mindset to unlock these experiences. Trust and openness to the process are key.
Is Past Life Regression Right for You?
Past Life Regression can be beneficial for those who are open to exploring their past and are seeking deeper self-awareness, healing, or spiritual growth. If you are curious about your soul’s journey, ready to release old patterns, or desire to understand your life’s purpose on a deeper level, PLR may be a powerful tool for you.
What is Hypnotherapy? (And No, It’s Not Mind Control!)
Let’s clear the air—hypnotherapy is not about swinging pocket watches, making you cluck like a chicken, or taking control of your mind. It’s actually a powerful and natural way to tap into your subconscious—the part of your mind that runs the show behind the scenes.
Think of it like this: Your brain is a computer, and your subconscious is the operating system. Over time, you pick up beliefs, habits, and fears (some helpful, some not so much). Hypnotherapy helps you “update the software,” letting go of the stuff that’s holding you back—whether that’s stress, smoking, unhealthy habits, or that weird fear of cucumbers (yes, that’s a thing!).
How Does It Work?
Imagine a state of deep relaxation—kind of like being absorbed in a good book or zoning out while driving (ever arrived home and thought, “Wait… how did I get here?”). In this relaxed state, your mind becomes more open to positive suggestions. You’re still fully aware and in control, just in a focused, receptive state—like a guided daydream with a purpose.
What Can Hypnotherapy Help With?
So many things! Here are just a few:✔ Breaking bad habits (smoking, nail-biting, late-night snack raids)
✔ Managing stress, anxiety, and overthinking (because our brains love to overcomplicate things)
✔ Improving sleep (goodbye, tossing and turning)
✔ Boosting confidence and self-esteem (because you are amazing!)
✔ Easing fears and phobias (spiders, heights, public speaking—whatever gives you the heebie-jeebies)
✔ Letting go of heartbreak, divorce, or a painful breakup (because carrying that baggage around is exhausting)
✔ Releasing emotional wounds and past trauma (because the past doesn’t have to define your future)
✔ Setting and achieving goals with clarity and motivation (because you deserve to go after what you want)
✔ Healing physical manifestations of psychological issues (because stress, anxiety, and emotions do show up in the body)
✔ Pain management and overall wellness
And no, hypnotherapy isn’t tied to any religious or mystical beliefs. It’s science-backed, completely safe, and feels more like a deep meditation than anything woo-woo.
Still skeptical? Totally understandable! But if you've ever struggled to break a habit, change a mindset, or just wished your brain came with an "off switch" for stress, hypnotherapy might just surprise you. Give it a try—you might walk away feeling lighter, clearer, and wondering why you didn’t do it sooner!
Who Can Be Hypnotized?
Almost everyone!
If you’ve ever been so lost in a book or movie that you forgot the world around you, or driven somewhere on “autopilot” without remembering parts of the journey, you’ve already experienced a natural hypnotic state!
Hypnotherapy works best when you’re open to the process—you can’t be hypnotized against your will, and no, I won’t make you cluck like a chicken (unless you really want to).
Here’s the truth:
✔ Most people can be hypnotized as long as they’re willing and able to focus.
✔ It’s not about weak or strong minds—in fact, intelligent and imaginative people often enter hypnosis more easily.
✔ You remain in control—hypnosis is simply a relaxed, focused state where your mind is more open to positive change.
What Hypnotherapy is NOT
Let’s bust some myths! Hypnotherapy is powerful, but it’s not what movies make it out to be.
So, here’s what it isn’t:
❌ Mind control – You’re always in control. No one can make you do or say anything against your will.
❌ Being unconscious or asleep – You’re fully aware, just deeply relaxed and focused.
❌ Only for ‘weak-minded’ people – Actually, the more imaginative and focused you are, the easier hypnosis works!
❌ Instant magic – Hypnotherapy is a process, not a one-time miracle. Real change happens when you’re open and committed.
❌ Something mystical or religious – There’s no magic or woo-woo here—just science-backed techniques that help rewire your subconscious for positive change.
In short? Hypnotherapy isn’t about losing control—it’s about taking it back. 😊
Hypnotherapy & Past Life Regression - Client Experiences
February 2025
Saw this client in 2018 and then now again in 2025 both for Past Life Regression sessions. She regressed easily both times with fascinating experiences.
"Past Life Regression has always fascinated me and I believe it is able to give me answers to questions that I might not be able to find in this current life.
Having done a session recently with Asha I was able to regress and was taken on a journey which in the end left me feeling emotional but content. There are so many things happening in our subconscious, negative and positive, and Asha is able to so gently and calmly help you work through that and come to a conclusion on how to work on this in reality. I didn't even know how deep rooted my feelings were until it came out in the session and I was then able to understand the significance of listening to oneself on a different level. She helped me understand how I can make better decisions to make my life content and happy now. I felt good leaving the session and I look forward to my next one."
Key Themes & Insights from her regression:
✔ The Power of Love & Warmth – Your first recalled life as Jamie was filled with love and connection, reinforcing that your soul thrives in environments where warmth and deep emotional bonds exist. This could explain your search for meaningful relationships and a sense of belonging in this life.
✔ Choosing a Life & Soul Transference – Your experience of rejecting one birth to enter another body after death shows a profound awareness of choice in reincarnation. The pattern of entering a life where love is present (the old man’s body in 2018, Michael’s body in this session) suggests that your soul seeks environments where love is available, even if the physical life is challenging. This could reflect your ability to adapt, find meaning in difficulty, and bring love where it is needed most.
✔ Themes of Isolation & Struggle – Whether it was the life of Miss Melania Bale, Michael, or Azair (the prisoner), many of your lifetimes involved periods of loneliness, stress, or feeling misunderstood. These experiences could be influencing any current feelings of disconnection, self-doubt, or uncertainty about belonging.
✔ Justice & Freedom – The wrongful imprisonment and eventual liberation of two souls highlight a deep connection to truth, fairness, and karmic resolution. You may feel a natural pull toward fairness, helping others, or even breaking free from limitations imposed on you by society, relationships, or personal fears.
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Saw another client for the first time for a very interesting Past Life Regression.
"Dear Asha, Many thanks for the mail. You are certainly gifted in how you guide clients through Past Life Regression. I am so happy that I asked to do this. I am available any time next week to begin with the rest of my treatment, please let me know what suits you."
Key Themes & Insights from his regression
Your journey through different lifetimes highlights recurring themes of strength, resilience, love, loss, and purpose:
✔ The pursuit of love and family – In several lifetimes, family and relationships played a significant role in your happiness and struggles. This suggests that love, connection, and emotional security are vital elements in your soul’s evolution.
✔ Entrepreneurial and leadership qualities – From being a businessman in Mongolia to a wealthy mining leader in Germany and a respected dentist in the USA, your soul carries a strong sense of ambition and success. However, these roles also brought challenges—trust issues, the burden of responsibility, and learning to balance power with compassion.
✔ Repetition of key figures in your life – Your wife, mother, and cousin have traveled with you through multiple lifetimes, indicating deep soul connections that continue to influence your current journey.
✔ Lessons from hardship – Whether facing betrayal, heartbreak, or injustice, your past lives have taught you about resilience, self-worth, and the importance of protecting both yourself and others.
✔ A constant presence of protection – The velvet flower symbolizes a protective force that has been with you across lifetimes, reminding you that you are never truly alone.
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Prior to 2020
"I had a fascinating past life regression yesterday. Client regressed immediately and the first life she was a white female, early 20’s in a British town in 1930’s. She was forced to marry at a young age and stop her studies. She lived a very unhappy life with husband and 2 children. She died suddenly and feels the lesson from that life was to not let others make choices for you.
The 2nd life was as a boy, Ben, in a little village during world war 2. They were forced to leave their village and everything they owned. They lost family along the way due to starvation and sickness and the ones that remained lived as a family and built their lives again. Ben met a young girl in a similar situation and they got married and had a family of their own. The lesson for my client was to cherish everyone and everything in your life.
The 3rd life she was a black girl living in a village. Due to poverty she had to start working from a very young age. She was employed to assist a seamstress and that became her life career. She worked till she died and never married. She loved this life as she did something she loved till she died.
My client went home after the session and did research on the names and places she experienced during her past life regression session and she was overjoyed that she found information linking back to that time😊"
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"Had a client come in for Hypnotherapy all the way from Greytown. My speciality is working with clients who have physical manifestations of psychological issues. This client, for example, in her 40's, divorced, lost close family members over last 2 years and having many physical issues like being prone to accidents, numbness in her body, diabetes, fears and lost the will to fight.
Under hypnosis we found unresolved issues with her ex that were causing the numbness and instability in her foundation; members who had passed on linked to fears and diabetes and a few other personal issues. We dealt with each one and resolved and moved on till she felt light, healed and like a new person again.
These sessions are always intense and emotional and the happiness and excitement after makes it all worth it.
It's also very refreshing to meet people who desperately want positive change as the results are quicker and easier.
A lot of people get stuck in negativity and it becomes difficult sometimes to get them to adjust this life changing attitude but once they do they become empowered and then life takes on a new meaning and direction."
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"I had a hypnotherapy client who came to me yesterday. She felt stuck in her life, emotionally and physically down, unmotivated, body heavy and tired, terrible sleeping patterns and fatigued constantly, recently retrenched and ended a romantic relationship about the same time. The client was not in a good space.
After the interview, and due to some recurring patterns I picked up, I decided to do analytical therapy to uncover any possible blockages she had. Unbelievably we stumbled upon so much of past baggage that was stuck in different parts of her body that was preventing progress and stagnating her. As she released each one of the blockages the healing began.
She left me feeling empowered, free, motivated and ready to start her own venture that she just could not get off the ground as she didn’t believe in herself.
I will be seeing her again to do Goal setting under hypnosis to clearly define the 10 areas of her life so she has more focus and direction.
I think I am more excited about her future as she has unbelievable talent and is going to make a huge impact in this world.
I feel so fulfilled that I could facilitate this positive change 😊"
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I want to share a very interesting hypnotherapy case I had this week.
Client came in to sort out sugar cravings that’s preventing weight loss. I did the full interview and realized that there were other more concerning issues, one of which was stomach issues since youth. I did analytical therapy on the client, where we tried to find the psychological link to her physical manifestation. We unlocked a host of people and some very emotional issues that have been holding this person back in life and causing unnecessary physical trauma. We healed and released everything we stumbled upon and my client left feeling like a brand new person ready to take on their life with gusto. I feel so happy that I could add value and be the catalyst for positive change in their life.☺️"
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"Jane was abused mentally and physically for years. When she came to see me she had reached the end of her tolerance. The years of going back and forth, being abused and then thinking that everything was fine and then a few weeks later without provocation back to abuse again. Her children, 5 and 8 years old were seeing their parents fight and this obviously was having psychological ramifications on them but they were not troublesome so their needs were put aside. Jane claimed that she stayed with her husband for the sake of the children but she was afraid that the kids will start to believe that this was normal and that they will not be strong enough to know when they were being abused or not. Jane had attempted to take her own life once before and she was scared that this unhappiness within her would lead her down that path again.
Most of my first session with Jane went discussing what she was going through and understanding the full situation she was in. Due to time constraints I did a simple de-stress session with her where we let go of her guilt, shame and other feelings she was holding onto, that she used to justify her situation and why she deserved that.
Jane was seeing a psychiatrist who had her on anti-depressants and she was not sleeping well. So I gave her a guided meditation recording to work with at home which helped her correct her sleeping and also helped boost her self confidence. I gave her some homework as well. She needed to make a decision whether she wanted to stay in the marriage or leave. She was concerned about finances, telling family and friends and just afraid of being alone.
On her second session she had made the decision that she wanted out of that situation and that was when we discussed a plan as to how she was going to get the support and assistance she needed to help herself and her children.
One and a half years later, Jane is at the final stages of her divorce, she is living with her parents and in the process of getting a place of her own, she is happy, healthy and getting her life together. We went through a goal setting exercise and this helped her get perspective of her life and she started to realise that she had so many strengths and creativity that she now has a small business at home over and above her job.
The person Jane is today is such a huge difference to the lady that came to me one and a half years ago. She is no longer a victim. She is taking charge of her life and her kids are so much happier and thriving on her positive energy. I have a lot of admiration and respect for Jane because I know a lot of people in similar situations who never take that step to empower themselves. You are awesome Jane and I am so proud to know you.
*Please note that name changed for client confidentiality.
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"I received a call from my client, John, this morning to tell me he has not smoked for 2 years now. When John came to see me 2 years ago he was smoking about 20 to 30 cigarettes a day. He was desperate to stop smoking as his health was deteriorating and he hated the habit. After the first session he has not touched a cigarette again and it is now 2 years. Every 6 months he calls me to give me an update with absolute pride in his voice.
He has referred many of his friends, family and colleagues to me. Some of them have stopped completely, others reduced and some are still the same. The effects of giving up an addiction are different for each person and I would say in my practice there is about a 65% to 70% success rate when it comes to quitting smoking.
When John had reached his 1 year of not smoking he rewarded himself by having a Past Life Regression session done with me. This was a fascinating experience for him as he regressed easily and had some very real insights into his current life from his past life experiences.
Congratulations John on reaching this milestone and on sub-consciously choosing your health & longevity.
* Please note that name changed for client confidentiality.
Telephonic Coaching Sessions Feedback
"Dear asha, the coaching I received from you was extremely informative and what I admire most about you, is your honesty, you don't sugar coat anything, you straight to the point and you have such passion for what you do, you speak and help from the heart. Your coaching has helped me become much stronger, much more confident, my thinking has changed to become more postive, i am starting to speak with positive words, i am not that petty sad person I use to be, when I am faced with my personal issues I have learnt to ignore and focus on peace and joy."
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Allen
"Thank you for the free coaching session Asha, I really appreciate your kindness and guidance . I was experiencing tension headaches at the beginning of the lockdown, and you provided a holistic response by delving into the possible reasons as to why I had these headaches, and then offered a solution to these headaches by providing me with an exercise routine, as well as sending me your link to the medication cd . Thank you for your time and the long career chat , which led me to do some introspection and make a few important decisions.You are an inspiration to me , thanks for checking up on me !"
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